David's Log: Michael Pollan's Food Rules
- Eat food.
- Don’t eat anything your great-grandmother wouldn’t recognize as food.
- Avoid food products containing ingredients that no ordinary human would keep in the pantry.
- Avoid food products that contain high-fructose corn syrup.
- Avoid foods that have some form of sugar (or sweetener) listed…
Yes, yes and YES! I can’t recommend this book enough. Simple, short, to the point, and brilliant. Hopefully it will change the way you think about food. What’s that? You don’t think about food, you just eat? Ewww. Read a label sometime. You’d be amazed.